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Yellow Curry
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black beans
cheese
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grilled pineapple
guacamole
pineapple
salsa
(113 grams, or about ½ cup) dark chocolate
*SunButter, unsalted
*edible flower petals
*figs, sliced in half lengthwise
*liquid smoke
*lite coconut milk
*nutritional yeast
*tri-color quinoa, soaked in 4 cups of water for at least 6-8 hours (or overnight)
*vegan feta cheese crumbles
*veganaise
1-2 cloves garlic, minced
14 ounce packages of organic tofu, extra firm
5-inch corn tortillas
Arugula
Chopped fresh scallions and toasted sesame seeds for garnish
Garnish: Sliced radish and avocado, vegan queso fresco, cilantro, and lime wedges
Guinness beer
Irish Whiskey
Israeli (pearled) couscous
Kosher salt
Lemon
Maldon flaked sea salt, for finishing
Medjool Dates, pitted, roughly chopped (about ½ cup)
Olipop Probiotic Soda
Other topping ideas: Fresh cracked black pepper, olives, pickled onions or peppers, diced cucumbers, etc.
Sliced fruit to garnish
Trader Joe's Soyrizo
VERY ripe banana, mashed
Vegan feta cheese
Whole Spices: 4 star anise, 5 whole cloves, 2 cinnamon sticks, 3 cardamom pods, 8 whole black peppercorns, ½ tablespoon coriander seeds, ½ teaspoon of fennel seeds.
Yellow onion
a generous pinch of salt
a generous pinch of salt and pepper, to taste
a handful of chopped green onion, fresh cherry tomatoes, and a dash of paprika to garnish
a pinch of salt and pepper
all-purpose flour
almond extract
almond flour
apple cider vinegar
arugula, divided into four bowls
asparagus, cut into 2-inch pieces
asparagus, washed with woody ends removed
avocado
avocado oil (or any neutral oil), divided
avocado oil, or any neutral oil
avocado, sliced
avocados
avocados, pitted and sliced into bite sized pieces
baby bella mushrooms
baby red potatoes, chopped into small bite sized pieces
bag of yellow potatoes, washed and peeled
baking powder
baking soda
balsamic vinegar
bananas, frozen
bay leaves
bean sprouts
bell peppers
bell peppers, diced
black beans, drained and rinsed
black pepper
blanched almonds
blend of frozen blueberries, blackberries, raspberries
blood orange juice
blood orange, peeled and sliced thinly
boiling water
bread and butter pickles
broccoli heads, chopped
broccoli, chopped into florets
brown miso paste
buffalo hot sauce
butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
cacao powder
canned chipotle in adobo
canned pumpkin puree
caper brine
capers
cardamom
carrot, diced
carrots, peeled and cut into even, bite sized chunks, 3-4 table carrots
carrots, peeled and shredded
carrots, shredded
cashews
cashews, chopped
cashews, soaked in the refrigerator overnight, or boiled for 10-20 minutes prior to use
cashews, soaked in the refrigerator overnight, or boiled in for ~10 minutes
cauliflower
cauliflower, about 1 large head, trimmed and cut into florets
cauliflower, chopped into florets
cayenne or indian chili pepper
celery, diced
cherry or grape tomatoes
cherry tomatoes
chia egg
chia seeds
chickpeas, drained and rinsed
chickpeas- drained, rinsed, and dried
chickpeas-cooked, drained, rinsed, and tossed with extra virgin olive oil and salt
chili flakes
chili in adobo
chili peppers of your choosing, cut into large chunks
chili powder
chipotle chiles in adobo, chopped
chopped basil
chopped habanero pepper, stem and seeds removed, or 1 teaspoon chili paste/sambal
chunk of ginger
chunk of ginger, finely diced
chunk of ginger, peeled
cilantro leaves, finely chopped
cilantro, large stems removed
cilantro, roughly chopped
cinnamon
cloves of garlic
cloves of garlic, 4 diced, one left whole
cloves of garlic, finely chopped
cloves of garlic, minced
cocoa or cacao powder
coconut aminos or soy sauce
coconut milk
coconut oil, avocado oil, or another high heat neutral oil
coconut shreds, plus more for garnish
coconut sugar
coconut yogurt
cold brew coffee (about 1 cup)
cold water
cold, filtered water
cooked chickpeas, drained and rinsed, with some liquid reserved if possible
cooked chickpeas, rinsed and patted dry
cooked rainbow quinoa, or grain of choice
cooked tater tots
coriander
corn (or corn/flour blend) tortillas
corn starch
corn tortillas
corn, kernels removed
creamy nut or seed butter
crunchy or creamy almond butter, peanut butter, or a combination of the two
crushed carraway seeds
crushed fire roasted tomatoes
crushed or diced tomatoes
crushed red pepper flakes
crushed tomatoes
crushed, fire roasted canned tomatoes
cucumber
cucumber, sliced into paper thin rounds
cumin
curry powder
curry powder (or your own curry blend)
dairy free chocolate chocolate chips
dark chocolate*
date syrup
destemmed fresh herbs including: basil, mint, parsley, and/or cilantro.
dijon mustard
dill pickle, finely chopped or grated
dino kale (about 1-1 ½ pounds)
dried chipotle chilis
dried oregano
dry italian herbs blend
each of cumin, coriander, ginger
each of: ground cardamom, ground allspice, ground nutmeg, and ground cloves
each of: ground cinnamon and ground ginger
each of: ground cumin, coriander, caraway seeds
eggplant
eggplant, sliced in ¼-½ inch rounds
english cucumber
equal parts basil, dill, parsley, and mint-destemmed
equal parts dill, mint, and basil. leaves and tender stems
equal parts fresh basil, mint, and dill leaves and tender stems
equal parts fresh parsley and fresh dill, de-stemmed and roughly chopped
everything bagel seasoning
everything bagel seasoning and flakey sea salt, to finish
extra firm organic tofu
extra firm organic tofu, patted dry and broken into small chunks
extra virgin olive oil
extra virgin olive oil, divided
farm fresh eggs
fennel
fenugreek
figs, roughly chopped into bite-sized pieces
finely ground coffee or instant coffee
fingerling or baby potatoes, chopped into very small, bite-sized pieces
finish with toasted pine nuts and chopped parsley
fire roasted tomatos
fire-roasted tomatoes
flakey sea salt
flakey sea salt, to finish
french or green lentils
fresh basil
fresh basil and/ or cilantro
fresh basil leaves
fresh basil leaves, cilantro and/or mint sprigs
fresh basil leaves, sliced
fresh basil, a squeeze of lime juice, scallions
fresh chives, finely chopped
fresh cilantro leaves and tender stems, packed
fresh cilantro leaves, roughly chopped
fresh cilantro, large stems removed
fresh corn, off the cob
fresh cracked black pepper, to taste
fresh dill and mint, destemmed and finely chopped
fresh dill, finely chopped
fresh ground black pepper
fresh ground black pepper, to taste
fresh hoagie rolls
fresh jalapeno
fresh jalapenos, thinly sliced and seeds removed
fresh lemon juice (or 2 tablespoons)
fresh lime juice (or 2 tablespoons)
fresh mint leaves
fresh mint leaves, stems removed
fresh mint leaves, stems removed (about ½ cup)
fresh or dried thyme
fresh or frozen edamame
fresh or frozen raspberries
fresh or frozen strawberries
fresh parsley, stems removed
fresh rosemary, chopped
fresh rosemaryÂ
fresh spinach
fresh spinach (or greens of your choice)
fresh spinach or preferred greens, chopped into bite sized pieces
fresh spinach, washed and patted dry
fresh strawberries, thinly sliced
fresh thyme for garnish
freshly ground black pepper
freshly ground black pepper, to taste
freshly ground nutmeg
fresno chilis
fresno or jalapeno chili pepper, deseeded and finely chopped
fried sage leaves
frozen bananas
frozen blueberries
frozen blueberries (about 1 cup)
frozen cherries, 200 grams
frozen peas, thawed out in hot water for 4-5 minutes
frozen strawberries (1 generous cup)
full fat coconut milk
full fat coconut milk (about ½ cup)
galic powder
garlic
garlic clove
garlic clove, minced
garlic clove, peeled
garlic cloves
garlic cloves, 1 left whole, 2 minced
garlic cloves, finely grated or minced
garlic cloves, minced
garlic cloves, peeled
garlic powder
garlic, chopped
garlic, grated
garlic, minced
garlic, skins removed
generous pinch of ground black pepper
generous pinch of salt
generous pinch of salt, season to taste!
ginger
ginger, peeled
gochujang paste
good extra virgin olive oil
good olive oil
good olive oil, divided
graham cracker crumbs, about 9 full sized graham crackers*
grapefruit, peeled and sliced thinly
green bell pepper
green cabbage, shredded
green chili pepper, deseeded
green chili pepper, seeds removed
green garlic, roughly chopped
green lentils
green onion stalks
green onion, thinly sliced
green onions/scallions, bulbs removed
green peas
green peppers, deseeded.: I use one jalapeno (for spice), one anaheim, and one poblano
green tomatoes
ground black pepper
ground black pepper, fresh dill and parsley to garnish
ground black pepper, season to taste
ground cardamom
ground cinnamon
ground coriander
ground cumin
ground cumin, ground coriander, and ground ginger
ground ginger
ground turmeric
handful of coconut flakes
head of broccoli
himalayan salt
hoagie rolls or baguettes split lengthwise, or rustic bread of choice
hoisin sauce
hoisin sauce, chili garlic sauce, tamari (or soy sauce).
honey or agave
hot or sweet pickled peppers, diced
hot sauce
hot sauce to taste
ice cubes
jalapeno
jalapenos
jalapeño pepper, sliced into rounds
jalapeño, seeded and diced
jar of marinated artichokes
juiced
juiced, or about 1½ tablespoons
just egg (6 oz)
kale
ketchup
kimchi
kosher salt and fresh ground black pepper
kosher salt-applied throughout, to taste
large head of cauliflower, sliced lengthwise through the core into 4 steaks
large ripe golden pineapple, peeled, cored and cut into about 1 inch thick slices
leeks, halved lengthwise, then sliced ½-inch thick (about 2 cups)
lemon juice
lemon juice - about one lemon
lemon juice, about ½ a lemon
lemon zest and additional chili flakes for garnish, as desired
lemon, juiced
lemongrass, woody outer stems removed and chopped into bite-sized pieces
lightly packed dill leaves and tender stems, coarsely chopped
lime juice
lime juice (about one lime)
lime juice, about 1 ½ large limes
lime juice, juice of about ½ a lime
lime juice, juice of about ½ lime
lime wedges
lime zest, for finishing
lime, juiced
local honey or agave
locally sourced honey
mango, cut into small chunks
maple
maple syrup
maple syrup, honey, or agave
maple syrup, vegan butter, or a scoop of almond butter
maple, agave, or local honey
matcha green tea powder (or 1 teaspoon)
mayonnaise, vegenaise, or plain yogurt
medium tomatoes (about 4), cored, seeded and cut into ½-inch pieces
medium whole wheat flour tortillas
medjool date, pit removed
medjool dates
medjool dates, pitted
mexican hot sauce
mexican oregano
meyer lemons, juiced
microgreens
mild dried chilis (anaheim, ancho, guajillo)
mustard
naan bread
neutral oil
non dairy milk
non-dairy, unsweetened and unflavored milk
nonstick cooking spray or neutral oil
nutmeg
oat or almond flour
of a lime, juiced
of baby bella mushrooms (or one 8 ounce package)
of balsamic vinegar (optional)
of black beans, drained and rinsed well
of carrots
of cashew queso
of chopped cliantro
of cilantro
of cracked black pepper
of cumin
of fire-roasted diced tomatoes
of fresh cilantro, chopped (optional)
of fresh rosemary, divided in half and chopped
of garlic powder
of garlic, chopped
of garlic, pressed
of ground black pepper
of guacamole
of onion powder
of pickled jalapeno
of preferred nut or seed butter
of salsa
of salt
of salt, pepper, and cumin
of sea salt, divided in half
of small red or yellow potatoes
of smoked paprika
of thick, restaurant style tortilla chips
old fashioned rolled oats
old-fashioned oats
olive brine
olive oil
olive oil, for cooking
olives, sliced in half lengthwise
onion powder
or (90 grams) of vegan chocolate
orange or lemon peel and a maraschino cherry (for serving)
orange zest
organic all purpose flour
organic chickpeas
organic coconut or pure cane sugar
organic extra firm tofu, Â pressed and thinly sliced
organic young jackfruit: drain the brine from the can, squeeze out any access water, and use two forks to pull apart the jackfruit pieces
package of firm or extra firm organic tofu
package or block of firm tofu, pressed
paprika
parsley, finely chopped
parsley, stems removed
peanut butter
peanut butter, salted and crunchy, as desired
peas
peas, frozen and thawed or fresh
pepper
pickle juice
pickled red onions, optional garnish
pieces of Lightlife tempeh smoky bacon
pinch of cinnamon
pinch of salt
pinch of sea salt
pistachios
pistachios, shelled and roughly chopped
pitted medjool dates
plain yogurt
plain, unsweetened coconut yogurt
plain, unsweetened plant-based yogurt
plain, unsweetened vegan yogurt
plant based vanilla yogurt
plant based yogurt, plain and unsweetened
plant based yogurt, vanilla and/or unsweetened
plant milk
plant-based yogurt
pomegranate, seeds removed
portobello mushroom caps
portobello mushrooms, stems removed and sliced into ½ inch thick strips
potato chips
pumpkin puree
pumpkin seeds
pumpkin vinegar
pure maple syrup
quick, 10 minute farro
quinoa, cooked
radishes, halved lengthwise
radishes, thinly sliced
raisins (soaked in bourbon overnight)
raw cashews
raw, unsalted cashews
red bell pepper
red bell pepper, diced
red bell peppers
red cabbage, shredded
red chili flakes
red onion, chopped
red onion, diced
red onion, sliced into thin strips
red onion, sliced thin
red or yellow onion
red wine vinegar
relish or chopped sweet pickles
rice noodles
rice vinegar
ripe avocados, sliced
ripe banana
ripe banana, preferably frozen
ripe plums, pitted and chopped
roasted hazelnuts
roasted red pepper
roma tomatoes, sliced into thin rounds
romaine hearts
romaine hearts, leaves separated
romaine hearts- 1 heart with leaves separated, cut into 3-4 inch square pieces, and the other heart chopped into thin, 3-4 inch slices (in length)
rustic bread, cut into cubes
rye bread, or any multigrain bread
salt
salt (season to taste)
salt and freshly ground back pepper
salt and freshly ground pepper, to taste
salt and pepper to taste
salt, cinnamon, and ground black pepper
salt, divided
salt, or season to taste
salt, or to taste
salt, plus more to taste
salt, to taste
sauerkraut
sea salt
sea salt, divided
seeds from the butternut squash- rinsed and dried
serrano chili peppers
serrano pepper, seeds removed and diced
serve with rice
served with fresh bread- the best vehicle for sopping up all of the delicious, spiced tomato sauce.
shallot, finely diced
shallot, peeled and finely diced
sheets of rice paper
shelled pistachios
shredded cabbage or coleslaw mixture
simple syrup (or 2 tablespoons)
sliced and frozen bananas
sliced avocado
sliced pickles
slices of Violife vegan cheese
slices of seedy or rye bread, toasted
slices of sourdough bread
slider sized buns
small garlic clove, minced
small pita rounds
small sweet potatoes, washed and sliced in half lengthwise
smoked paprika
smoked paprika, ancho chili powder, garlic powder, and salt
smooth almond butter or tahini
smooth tahini
soft boiled, "jammy" eggs
soft corn tortillas
sourdough bread, lightly toasted
sourdough bread, tossed in 2 tablespoons of olive oil, baked at 375° for 10-15 minutes (until golden brown)
soy sauce
soy sauce (or tamari)
spaghetti, linguine or bucatini pasta
spinach or spinach blend
spring onion, roughly chopped with roots removed
spring onions, tops removed and bulbs quartered lengthwise
sprouts or microgreens
sriracha
stone ground mustard
strawberries, quartered
sumac
sweet paprika, to finish
sweet potatoes
sweet potatoes cut into half moons, about ½ inch thick
sweet potatoes, sliced in half, and then into wedges
tahini
tahini, to finish
tajin seasoning
tajin seasoning blend
tamari
tapioca starch
thai chilis, stems removed
thick, sourdough bread, sliced and toasted
thinly sliced fresh basil leaves, divided
thinly sliced persian cucumbers
toasted almonds, roughly chopped
toasted bread or flatbread of choice
toasted coconut flakes, for garnishing
toasted hazelnuts or walnuts, chopped
tofu, pressend and cubed
tomato paste
tomatoes
tomatoes, diced
trumpet mushrooms, torn into long strips
turmeric
unsalted vegan butter, or ¾ cup
unsweetened plant milk (almond, oat, or soy)
vanilla coconut sugar*
vanilla extract
vanilla protein powder
vanilla protein powder, optional
vegan feta
vegan mayo
vegan sour cream
vegetable stock
very ripe banana
very ripe bananas, smashed
violife mozzarella cheese, about 1 cup
wakame
walnuts
walnuts, toasted and then finely chopped
walter, for thinning as needed.
water
water or plant milk
water, adding more as needed until the dressing has reached your desired consistency
water, divided
water, for thinning.
water, reserved from soaking the dried chilis
water, to thin
water. plus more for thinning as needed
white beans (navy or great northern) cooked, drained and rinsed
white miso
white miso paste*
white onion, chopped
white onion, medium dice
white onion, thinly sliced
white or yellow miso paste
white or yellow onion
white wine vinegar
yellow bell peppers
yellow onion (or 1 small onion)
yellow onion, chopped
yellow onion, diced
yellow onion, roughly chopped
yellow or red onion
yukon gold potatoes
zaatar
zested and juiced
zucchini, cubed
 pure vanilla extract
 red pepper flakes
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