Kimchi Toast
4 simple ingredients for a deliciously balanced bite.
Oli Popsicles
Dear reader, As solstice quickly approaches, I can’t help but think about the summer staple that has been part of my life for as long …
One Bowl Coconut Almond Cookies
Dear reader, These one bowl coconut almond butter snacking cookies have been hitting the spot for me lately. Not too sweet, but just sweet enough. …
Plant Based For A Day: Knoxville, Tennessee
Dear reader, I am very excited to share the scoop on a town I currently call home: Knoxville, Tennessee. Home of the Great Smoky Mountains, …
Plant Based For A Day: Chattanooga, Tennessee
Dear reader, I can’t wait to tell you a little bit about the place I call home: Chattanooga, Tennessee. Chattanooga has a growing food scene …
5 Weeknight Dinners For Spring
Dear reader, As the weather warms up and flowers begin to bloom, I can’t help but get excited about the abundance of fresh produce that …
Plant Based For A Day: San Juan, Puerto Rico
Dear reader, San Juan, Puerto Rico is a tropical paradise that offers visitors a unique blend of rich history, vibrant culture, and breathtaking natural beauty. …
Spiced Blueberry Mint Smoothie
Dear reader, This blueberry mint smoothie is a weekly delight. The combination of sweet blueberries, spicy ginger, and refreshing mint creates a delightful flavor profile …
Salted Caramel Cold Brew Shake
Dear reader, My sweet tooth is at it again. I personally cannot imagine a world without coffee or ice cream. Some might say this recipe …
Strawberries and Cream Smoothie
Dear reader, When summertime rolls around and the strawberries are sweet and ripe, get picking. Don’t forget to freeze whatever you cannot finish – preserve …