Dear reader,
I am very excited to share the scoop on a town I currently call home: Knoxville, Tennessee. Home of the Great Smoky Mountains, The Tennessee Volunteers, the Historic Market Square, and a growing food scene with several plant-friendly restaurants.
Knoxville is a great place to visit now more than ever due to its thriving culinary scene that caters to a variety of dietary preferences, including those following a more plant-centric diet. Many restaurants and eateries in Tennessee offer delicious and diverse plant-based options, ranging from traditional Southern comfort foods with a vegan twist to innovative and creative plant-based dishes that highlight local ingredients. Additionally, Tennessee’s vibrant farmers markets and farm-to-table restaurants provide ample opportunities for plant-based foodies to indulge in fresh, locally sourced produce. With its diverse and evolving food scene, Tennessee offers a rich culinary experience for all the plant-based foodies out there, making it an ideal destination if you’re searching for delicious and sustainable plant-based restaurant options.
With all of that being said, here are my top picks for a full day of plant based eating in Knoxville:
- Breakfast at OliBea: Olibea, located in the heart of Old City, is a great place to start the day due to its dedicated plant based menu. From vegan pancakes and waffles to tofu scrambles and veggie-filled omelets, Olibea provides a diverse and satisfying selection of plant-based breakfast items. Not to mention that nearly everything they use is locally sourced, organic, and seasonal.
2. Lunch at Potchke Deli: Potchke Deli is known for its diverse menu that includes a range of plant-based options, making it a great choice for those seeking plant-based dining options. They offer a variety of delicious and creative plant-based sandwiches (Avo Tartine, Mushroom Reuben, and Kosher Banh Mi, to name a few), salads, soups, and sides made from scratch using fresh and high-quality ingredients. Potchke always has a bright and welcoming atmosphere with friendly and knowledgeable staff, providing a truly joyful dining experience.
3. Dinner at A Dopo: As far as plant based options go, A Dopo is, without fail, the best spot in Knoxville for a night out on the town. For starters, they offer a dedicated vegan menu with a variety of delicious plant-based pizza options including vegan cheese, plant-based meat alternatives, and a variety of fresh vegetable toppings, allowing vegans and vegetarians alike to enjoy a satisfying and flavorful pizza experience. They also offer the option to customize pizzas and salads for you to create your own unique combinations. The staff at A Dopo Pizza are also quite knowledgeable and can assist with ingredient inquiries and recommendations. Lastly, it’s a vibe. This spot has a cozy and welcoming atmosphere like no other. A brilliant choice for any occasion.
Special Recognition: Lunch at Sunspot (black bean burger and sweet potato fries are a must), Good Golly Tamale, The Plaid Apron, Tomato Head and Dinner at Fai Thai or Sticky Rice if you’re craving traditional Lao or Thai food (me, always).
Put Knoxville on your list to visit, and enjoy a full day of delicious plant based eats. Oh, and Go Vols.
Until next time,
Bridget
If you’ve visited these spots, or have additional recommendations, leave a comment below! Follow @sunnyandspiced on Instagram for more.
s & S