Smoothies are a perfect treat for the summer season, offering a refreshing and healthy way to beat the heat. Packed with vitamins, minerals, and natural sweetness, they’re are a convenient way to stay hydrated and nourished when the days get long and toasty. These 4 smoothie recipes are great for summer as they feature a variety of seasonal fruits, spices, nuts and greens. They are not only packed with flavor, but also provide essential protein and nutrients to support overall health, making them a fantastic option for a quick and tasty summer snack. Plus, they can be easily customized to suit individual preferences and dietary needs, making them a versatile option for everyone to enjoy all summer long. Below are my top four favorites. They are great as a snack, or you can pair any of them with a vegan potato and egg hash for a complete breakfast.
Until next time,
Bridget
Strawberries and Cream Smoothie
When summertime rolls around and the strawberries are sweet and ripe, get picking. Don’t forget to freeze whatever you cannot finish, preserving these ruby treasures. You can also use commercial frozen strawberries if fresh produce is not accessible. This creamy, decadent smoothie is inspired by the Strawberries and Cream served for Wimbledon – it’s the traditional way to enjoy the biggest tennis event of the year. In my opinion, there’s not better way to welcome summer. Happy sipping.
My sweet tooth is at it again. I personally cannot imagine a world without coffee or ice cream. Some might say this recipe was created with a hint of greed – I wanted both, all in one glass, first thing in the morning. Luckily it’s protein rich, caffeine heavy, and as creamy as a Cookout milkshake (but hold the dairy). The caramel notes come from the simple combination of medjool dates, sea salt (don’t you dare leave that salt out), and cashews. What a beautiful way to start the day. Cheers.
I knew this one was going to be a hit when I had trouble deciding whether to call it a milkshake or a smoothie. I went with smoothie for now, but the jury is still out. This creamy pistachio smoothie checks all the boxes for a breakfast or dessert: Creamy and (naturally) sweet, protein packed, full of fiber, healthy fats, and greens. Satisfy that sweet tooth and get your greens in all at once.
This smoothie is a weekly delight. The combination of sweet blueberries, spicy ginger, and refreshing mint creates a delightful flavor profile that is both bright and sweet. Blueberries are packed with antioxidants, fiber, and vitamins, while mint adds a refreshing twist and together with ginger aids in digestion. With just the right amount of sweetness from the bananas this smoothie strikes a lovely balance between indulgence and energy. Overall, this spiced blueberry mint smoothie is a winning combination of taste and nourishment, making it a delicious and refreshing option for the summer season.
Did you make these? Comment below and let me know what you think. Don’t forget to follow @sunnyandspiced on Instagram for more travel eats and plant based recipes.
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